![]() ![]() Over-the-counter anti-bruise medication can be taken too. If you’re prone to anaemia, you can take iron supplements to counteract the chance of it occurring. Also, supplements can be used to support this diet. Nutritionally, make sure that you’re eating a diet with plenty vitamin C, vitamin D and omega oils. Reduce your activity to put as little weight as possible on the ankle for at least two to three weeks. The first thing to do after surgery and throughout recovery is to reduce swelling by consistently wearing a compression bandage, elevating the foot and icing it. I broke my ankle - what can I do from home to make it heal faster? Some people have a risky lifestyle and are more likely to have a physical injury and these people would be more likely to have it removed. The plates will be removed if they interfere with activity and/or cause pain. This could be in the form of specially designed plates that are put into the bone and whether these will be removed or not after recovery depends on the patient’s lifestyle. If the fracture is more complex, surgical treatment may be necessary. Furthermore, it reduces the risk of ongoing problems. Particularly in cases of severe ligament sprains and fractures, it helps turn a good recovery into a complete one. Physiotherapy is beneficial for all patients regardless of the type of treatment they have previously received. If the break is minor, a soft compression bandage may be all that’s necessary if not, the next stage is a cast or splint. The ankle is realigned and a plaster cast or a splint used to hold the joint for around 2-3 weeks. The unstable ones mostly require surgery. Stable fractures can often be managed non-surgically. ![]() What medical treatment is there for a broken ankle?Īfter injuring your ankle to the point that it may be broken or is clearly broken, the best actions you can take until you get to a doctor are resting an ice pack on it and elevating the foot. If a fracture has already been identified, a CT scan might be used for an even more thorough look. If an x-ray does not gather enough information, an MRI scan may be conducted to get a more thorough look at the ligaments. The Ottawa ankle rules are guidelines that specialists can follow to determine if an x-ray should be conducted. ![]() An X-ray is the standard first test, particularly when the ankle feels painful when pressed and the patient can’t put their weight on their foot. This will allow your specialist to clarify the type of ankle fracture you have.
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